Weekly meal plan template — breakfast, lunch, and dinner grid
Grocery list organized by store aisle
Sunday meal prep — batch cook proteins and grains
4Monday — sheet pan salmon and roasted vegetables
Tuesday — black bean tacos with avocado crema
Wednesday — chicken stir-fry with brown rice
Thursday — leftover remix night
Friday — homemade pizza night
Weekly snack prep — energy bites and veggie sticks
4Weekend batch cooking — staples to prep on Sunday
Fall equinox dinner — seasonal menu plan
Sunday meal prep — roasted vegetables and quinoa for the week
4Saturday farmers market haul — seasonal produce list
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