Weekly meal plan template — breakfast, lunch, and dinner grid
Menu planningGrocery list organized by store aisle
Menu planningSunday meal prep — batch cook proteins and grains
9Prep dayMonday — sheet pan salmon and roasted vegetables
Menu planningTuesday — black bean tacos with avocado crema
Menu planningWednesday — chicken stir-fry with brown rice
Recipe selectionThursday — leftover remix night
Menu planningFriday — homemade pizza night
Menu planningWeekly snack prep — energy bites and veggie sticks
9Prep day