Weekly meal plan template — breakfast, lunch, and dinner grid
Grocery list organized by store aisle
Sunday meal prep — batch cook proteins and grains
6Monday — sheet pan salmon and roasted vegetables
Tuesday — black bean tacos with avocado crema
Wednesday — chicken stir-fry with brown rice
Thursday — leftover remix night
Friday — homemade pizza night
Weekly snack prep — energy bites and veggie sticks
6Weekend batch cooking — staples to prep on Sunday
Sunday meal prep — roasted veggies and quinoa for week ahead
0Fall equinox dinner — seasonal menu plan