Weekly meal plan template — breakfast, lunch, and dinner grid
Grocery list organized by store aisle
Sunday meal prep — batch cook proteins and grains
9Monday — sheet pan salmon and roasted vegetables
Tuesday — black bean tacos with avocado crema
Wednesday — chicken stir-fry with brown rice
Thursday — leftover remix night
Friday — homemade pizza night
Weekly snack prep — energy bites and veggie sticks
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