Newborn sleep expectations — wake windows by age
Safe sleep environment — AAP guidelines checklist
Swaddle transition — when and how to stop swaddling
11wNewborn nap routine — eat, play, sleep cycle
Dream feed strategy — top-up before parent bedtime
Tummy time and sensory play schedule
12wFour-month sleep regression — what to expect and how to handle it
10wNewborn daily log — feeding, diaper, and sleep tracker
12wNursery room-darkening — blackout curtains and light management
12w