Desk ergonomics assessment — measure your current setup
13wMonitor height and distance — neutral neck position
13wChair selection and adjustment — lumbar support and seat depth
Keyboard and mouse placement — neutral wrist position
13wStanding desk conversion — sit-stand transition plan
12wFoot support — footrest or adjustable desk height
12wLighting and glare reduction — reduce eye strain
Desk organization — keep frequently used items within reach zone