Desk ergonomics assessment — measure your current setup
13wAssessmentMonitor height and distance — neutral neck position
13wSetupChair selection and adjustment — lumbar support and seat depth
AssessmentKeyboard and mouse placement — neutral wrist position
13wSetupStanding desk conversion — sit-stand transition plan
12wSetupFoot support — footrest or adjustable desk height
12wFine-tuningLighting and glare reduction — reduce eye strain
Fine-tuningDesk organization — keep frequently used items within reach zone
Fine-tuning