Client intake form — medical history and goals questionnaire
Movement screen and fitness assessment protocol
5wMonthly program design template — 4-week macrocycle
4wClient check-in form — weekly progress tracking
Nutrition coaching guidelines — macros and meal timing
3wSession tracking log — exercises, weights, and RPE
Injury modification and exercise substitution library
Client progress photo protocol — consistent lighting and poses
5wClient cancellation and late policy — terms and communication
September client check-in — review first 4-week block
Client progress tracking spreadsheet — weight, measurements, and performance