Client intake form — medical history and goals questionnaire
LeadMovement screen and fitness assessment protocol
5wConsultation bookedMonthly program design template — 4-week macrocycle
4wActive clientClient check-in form — weekly progress tracking
Check-inNutrition coaching guidelines — macros and meal timing
3wActive clientSession tracking log — exercises, weights, and RPE
Active clientInjury modification and exercise substitution library
Active clientClient progress photo protocol — consistent lighting and poses
5wConsultation bookedClient cancellation and late policy — terms and communication
LeadSeptember client check-in — review first 4-week block
Client progress tracking spreadsheet — weight, measurements, and performance