Weekend digital detox — 24-hour phone hiatus trial — Digital Detox & Screen Time Reduction Plan

Social media app audit — delete or limit time-wasting apps

Phone-free morning routine — first 60 minutes without screen

Designate phone-free zones and times at home

Replace phone habits with analog alternatives

Weekend digital detox — 24-hour phone hiatus trial

Notification overhaul — turn off all non-essential alerts

Set screen time limits on iPhone — app-by-app daily caps

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