Sunday meal prep plan — weekly template
PlanningProduce shopping list — seasonal fruits and vegetables
Protein prep — chicken breast, ground turkey, and tofu
Grain and legume staples — rice, quinoa, lentils, beans
Snack prep — energy balls, cut veggies, and portioned nuts
6wFreezer inventory — what's on hand for meal prep
Costco run — bulk essentials list
Egg muffin cups — protein breakfast prep