Register for a goal half marathon race
11wStrength training: 2x/week routine
Order new running shoes with time to break in
12wPlan nutrition and hydration strategy
Download training log / running app
Foam rolling and recovery routine
Test race-day gear and outfit plan
7wWeek 7: Tempo continued — 10-mile long run
6wWeek 8: Race simulation — 12-mile long run
5wWeek 9: Taper week — 8-mile long run
4wWeek 10: Race week — rest and prepare
3wWeek 1: Easy runs + first long run (5 miles)
12w