Weekly workout schedule template — push/pull/legs split
Active routine
Home gym equipment checklist — essentials under $500
9Planning
Warm-up mobility routine — dynamic stretches before lifting
Active routine
Push day routine — chest, shoulders, triceps exercises
Active routine
Pull day routine — back, biceps exercises
Active routine
Leg day routine — glutes, quads, hamstrings plan
2Active routine
Progressive overload tracker — log weights and reps weekly
Tracking
arjun-patel-fitness /

Home Workout Routine & Weekly Exercise Plan Template

Made withThe cards you know, with powers paper never had.Start free