Daily workout schedule template — 30-day calendar
12wMeal prep and nutrition plan for the challenge
Progress tracking system — photos, measurements, and logs
13wGear and equipment checklist — home or gym
Accountability plan — partner, app, or social commitment
Warm-up and cool-down routine plan
Week 1 check-in — how the body is adapting
12wChoose fitness challenge type — strength, cardio, or hybrid
13w